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National Stress Awareness Day | Metro Video Tutorials | MetroCreativeConnection
National Stress Awareness Day

November 1st, 2023

Company: International Stress Management Association
Web site:

Occurring on the first Wednesday of the month of November, National Stress Awareness Day is a key time to shed light on the problem of growing stress levels among people of all ages. Health professionals warn that experiencing consistent stress can affect various areas of the body and impact both physical and mental health. Stress can compound cardiovascular diseases and may exacerbate feelings of anxiety or depression. On this day people are urged to take measures to improve their health by minimizing stress through meditation, exercise and other stress-relief practices.

The 2023 theme is: Beyond Stress Management: From Stigma to Solutions

Search "stress" in the keywords while logged into's Editorial Library to see the relevant editorial content on the subject.

Additional November Events

Election Day
November 7th, 2023

World Diabetes Day
November 14th, 2023

National Button Day
November 17th, 2023


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