July

Blueberries. What is so special about them? Well, to begin with, these berries are grown throughout a good percentage of the United States. Over 90% of all of the blueberries in the world are produced in the United States, in thirty-five states.  And the nutritional value of blueberries cannot be beat by any other fruit or vegetable. Blueberries are full of antioxidants, which have been scientifically proven to help reduce the risk of certain cancers and heart disease. They are also excellent sources of vitamins A and C, as well as potassium, folic acid, and fiber. Plus, they are low in calories-one cup of berries is only about 80 calories. And were you aware that blueberries are virtually fat-free, cholesterol-free, and sodium-free?