Feeling Fit
Stay healthy when the sick season of sneezes and sniffles arrives
The cold weather brings with it a season of smiles, the first snowfalls and, unfortunately, cold and flu outbreaks.» Read More
Healthy Mind
Easy ways to improve memory
Everyone forgets things from time to time. Periodically forgetting where you left your keys is likely not indicative of a bad memory.» Read More
Diet & Health
New guidelines indicate annual Pap tests unnecessary
Women may sigh in relief because they won't have to make the yearly trek to the gynecologist or family practitioner for a Pap test any longer. New information from medical groups states that by having pap smears in combination with a human papillomavirus (HPV) test, many women can safely spread out testing by five years.» Read More
Understanding your risk for sleep apnea
Sleep apnea is a debilitating and life-shortening ailment that affects millions of people across the globe, many of whom do not know they have this potentially dangerous condition. Understanding sleep apnea and its symptoms and risk factors is imperative for men and women who feel they have or may someday have sleep apnea.» Read More
Can diet soda cause weight gain?
For decades, people have turned to diet soft drinks as a healthier alternative to regular soft drinks. However, consuming diet soda on a regular basis may have some serious health ramifications, including weight gain.» Read More
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