Diet & Health
New guidelines indicate annual Pap tests unnecessary
Women may sigh in relief because they won't have to make the yearly trek to the gynecologist or family practitioner for a Pap test any longer. New information from medical groups states that by having pap smears in combination with a human papillomavirus (HPV) test, many women can safely spread out testing by five years.» Read More
Understanding your risk for sleep apnea
Sleep apnea is a debilitating and life-shortening ailment that affects millions of people across the globe, many of whom do not know they have this potentially dangerous condition. Understanding sleep apnea and its symptoms and risk factors is imperative for men and women who feel they have or may someday have sleep apnea.» Read More
Can diet soda cause weight gain?
For decades, people have turned to diet soft drinks as a healthier alternative to regular soft drinks. However, consuming diet soda on a regular basis may have some serious health ramifications, including weight gain.» Read More
Make your favorite recipes healthier
A healthy diet plays a significant role in a person's overall health. Without a healthy diet, men and women are more susceptible to disease and other potentially harmful ailments. » Read More
Stock your pantry with these healthy staples
When hunger pangs arrive and you head to the kitchen to prepare a meal or a snack, it helps to have healthy foods on hand so that you can fill up without filling out your clothes. » Read More
How to get going with grazing
Eating healthy is a goal for many people. For some, altering what they eat is all it takes to shed those extra pounds and improve their overall health, while others find changing what they eat isn't helping them reach their goals. » Read More
How to floss more effectively
Dentists frequently advise patents to floss more often. Flossing is the key to preventing tartar buildup at the gum line and to reduce bleeding between teeth from enflamed gum tissue. Still, many overlook the benefits of flossing or simply do not know how to floss effectively.» Read More
Possible new way to avoid overeating
The holiday season is a prime time for entertaining and eating many rich foods. Oftentimes, people find their dieting and healthy eating plans fall by the wayside when Thanksgiving arrives and indulgence continues through New Year's Day celebrations. Those who find that they have trouble pushing themselves away from the dinner table may want to try a modified version of a food-thickening agent that can reduce hunger pangs and help individuals feel fuller after eating less.» Read More
Smart sugar substitutes for diabetics
Monitoring glucose levels in the blood to ensure they are at an acceptable level is a vital task in a diabetic's life. Unstable levels can mean the difference between living a healthy life or illness and even death. » Read More