Living Better
How to improve your memory
Everyone forgets something from time to time. Whether it's misplacing car keys or missing a doctor's appointment, no man or woman is immune from forgetful moments.
For some men and women, however, memory loss goes beyond routine forgetfulness. Should men and women find themselves growing increasingly forgetful, there are ways to improve memory, regardless of an individual's age. Thanks to the human brain's ability to adapt and change, men and women can improve their memories by employing a few simple strategies and exercises.
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Reduce stress with relaxation must-haves
Stress has become a daily part of people's lives. Despite its detriments to health and well-being, stress seems to be something most people can't shake. Increasing the number of relaxation tools around the house may prove effective at reducing stress.
Pick any number of surveys and you're likely to find that the general public is stressed out. A survey by Northwestern Natural Life indicates that 40 percent of workers report that their job is "very or extremely" stressful. A National Health Interview survey indicates that 75 percent of the general population experiences some stress every two weeks. Forty-two percent of people questioned by an American Psychological Association study found that stress has increased in the last few years.
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6 ways to save without hardship
Saving money is often compared to dieting. People know they should count pennies like counting calories, but sometimes it can be a chore to do so -- especially when saving seems like giving up the things you like. But saving money doesn't have to mean hardship and scrimping to get by. Here are six easy ways to conserve a little here and there so it adds up in the long run.» Read More
How to establish good credit
Good credit is a must for men and women hoping to secure their financial futures. But before a young person can maintain a good credit history, he or she must first establish good credit.
For young people, how to establish good credit is often a mystery. In fact, many young people might be unaware that the way they use their credit cards today can have repercussions for years to come. Those repercussions can be positive or negative, depending on how young people approach credit. There are several ways young people can establish good credit and put themselves in a positive light with potential creditors, both in the present day and in the future.
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Make Date Night a Great Night
Great food, wine and a little design are the perfect ingredients for creating a special date night. HGTV host and interior designer Monica Pedersen, of Dream Home and Designed to Sell fame, is the perfect guide to help you design a memorable date night. Whether your budget is big or small, the secret to a fabulous date is making the extra effort to show someone that you think they're special. » Read More
Cheese Can Be a Part of a Healthy Diet
It is certainly hard to deny the appeal of cheese. On top of a burger, cheese makes every bite better. Mixed into pasta, it can turn the average dinner into a feast. And what child (or child at heart) doesn't enjoy a satisfying grilled cheese sandwich every now and then?
Despite the delights of cheese, the most common varieties provide on average 80 or more calories and roughly 7 grams of fat per ounce, which can make it a luxury for those watching their weight. Cheese also can be high in cholesterol. For example, just 1 cup of whole milk ricotta contains 125 mg of cholesterol. But when individuals turn to all natural kefir (labne) cheese, they don't have to feel guilty about their love of all things cheesy.
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How to manage medications at home
Turn on the television and you're likely to be inundated with commercials for the latest prescription medications that should be discussed with a doctor. According to "Generation Rx: How Prescription Drugs Are Altering American Lives, Minds, and Bodies," by Greg Crister, the average number of prescriptions drugs taken per person, annually, in 2004 was 12. It is estimated that people will spend over $400 billion on prescription drugs by the end of 2011. Individuals who take multiple medications may find it difficult to manage them all.
The challenge of managing medications can be difficult for anyone but particularly for seniors. Some organizational strategies and a little help from others may be the keys to getting meds straight.
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Add Some Sparkle To Your Next Soiree
Hosting family and friends for a relaxing get-together is fun regardless of the time of year. Come the holiday season, families often gather around the dinner table to catch up over a good meal and a few drinks. During the warmer months, it can be fun to don some sandals, dust off your favorite Hawaiian shirt and host a backyard barbecue for those closest to you.» Read More